It's Total Body Day!
7450 Bridgewood Boulevard Suite 225, West Des Moines, Iowa 50266

Betsy Frederes

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Gym Near West Des Moines

Betsy Frederes

I started Farrell's in 2006. I had always been a runner. I didn't really have any upper body strength or good muscle tone. I thought I knew how to eat healthy. Boy was I wrong! Farrell's taught me how to eat healthy, burn fat and build muscle! My husband did the eating plan with me the first 10 weeks and he lost 30 pounds and was able to go off his cholesterol meds. I lost 17 pounds and could actually see muscle definition in my arms and lost that belly fat that is so hard to get rid of. I realized how important strength training is, especially as I get older. That is what motivated me to teach strength training since 2007.

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