It's Lower Body Day!
7450 Bridgewood Boulevard Suite 225, West Des Moines, Iowa 50266

Diane Bonnstetter, Fitness Instructor

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Fitness Kickboxing near West Des Moines

Diane Bonnstetter

Getting older I began realizing how completely out of shape I was and how much body strength was no longer there, especially in my upper body.   But when I turned 50, I knew I wanted/needed to get more active and into better shape.    I came to Friends & Family week with a neighbor 10 years ago and was hooked after the first day.   I became a part of a group that modeled Level 10 effort, encouraged and pushed me to finish strong every class, and still continues to do so.    I started coaching and  instructing  almost 9 years ago and enjoy every minute!     Being a part of someone’s quiet and timid first day of Week 1 through their confident and fierce bag kicking,  band stretching Week 10 is totally worth it!!!

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Our Next 10 Week $1,000 Challenge Starts....
🎉 July 10th 2021 🎉
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