It's Total Body Day!
7450 Bridgewood Boulevard Suite 225, West Des Moines, Iowa 50266

Sheila Bales

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Gym Near West Des Moines

Sheila Bales

I recently celebrated my 59th birthday and am in the greatest shape of my life!! It was 17 years ago this month that I walked through the doors, nearly completely debilitated by herniated discs in my cervical spine. I was weak, depressed, but not willing to give in to surgery just yet. I started the program and focused on the strength training aspect, because my goal was to build the muscles in my neck and back and take the pressure off my spine for supporting the weight of my body. Posture and form were of ultimate importance to me for obvious reasons. To this day I am referred to by some as the form expert as I demonstrate, instruct and strongly encourage proper form in all our students. Proper nutrition has become my passion and to fully understand how my body uses what I fuel it with. My goal is for everyone who comes into our program to experience the same personal success I have had - to work hard, and to work smart. Farrell's truly is a family. I am so proud and happy to be part of this great team.

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